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Traps – Your traps are the muscles located in your upper back and neck area. TIP: We have a great in-depth post about performing the lat spread pose. Latissimus Dorsi – Also known as your “lats,” this muscle group is located in your back and is engaged as you reach your arms overhead. Serratus Anterior – This is a muscle located on the sides of your ribs and is engaged as you reach your arms out to the side. Quadriceps – The large muscle group in the front of your legs, known as your quadriceps, is engaged while performing the Icarus pose. Triceps – The back of your arms, known as your triceps, are also involved in this pose.īiceps – The front of your arms, or your biceps, are also involved and flexed as hard as possible. Pectorals – Your chest muscles are engaged throughout the Icarus pose.ĭeltoids – Your deltoid muscles will be used as you lift your arms to the side. The Icarus pose includes the following targeted muscles: You will need to engage nearly all of your muscles, with the main focus of the Icarus pose being your upper body and arms. The muscles targeted while doing the Icarus Pose include quite a few different muscle groups. He also has a more significant lean back, which accentuates his V-taper. In this particular Icarus pose, he keeps his arms slightly bent at the elbow and pulls his left arm closer to his chest.
![icarus pose icarus pose](https://www.photos-alsace-lorraine.com/display_photo.php?src=55399.jpg)
Olympia and knows a thing or two about posing. He would keep his right arm locked in the flexed position while raising his left arm above his head. He is also the only bodybuilder famous for executing the Icarus pose with one arm. Mike Mentzer – Mike was famous for training, eating, and competing in his unique way. Here are a few of the most popular Icarus Poses in the world of bodybuilding: It all comes down to preference and what makes you look the best on competition day. Some will keep them locked at the elbow, while others will have a slight bend. One of the most common ways to do this is by how you position your arms. You want to make the Icarus pose your own and show off your strengths in this particular move. While many bodybuilders have performed the Icarus pose in their show routine, they each have their spin they apply to it.
#Icarus pose how to
Here is a video showing exactly how to pull off the Icarus pose in all of its glory: Keep the abdominal and leg muscles flexed to stay in position and make the Icarus pose “pop.” TIP Video: How to Icarus Poseīelow we have added a step-by-step video tutorial on how to perform the Icarus pose to perfection.īodybuilders often add their flair to the Icarus pose to make their routine stand out amongst the judges.
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#Icarus pose full
Your right leg should be reaching out in a full extension to the right side of your body.Lower the left leg in half so that your left foot is under your glute.Here are some simple steps on how to do the Icarus pose: The most common way is to start from the floor on your back and press up into the position.Īnother popular method is starting in the standing position and then going down into the Icarus. There are a few different ways you can do the Icarus pose. It is one of the many Greek God poses and is great for showing both arm, shoulder, and abdominal definition. The Icarus pose is most often performed from the floor. This is considered a more advanced pose and will take some practice to correct the flow and execution. We have put together some of the most well-executed examples of the Icarus pose in action. Here are some simple steps on how to do the Icarus pose:.